Kojo Poku

Certified Personal Trainer | Exercise Science Specialist | Boxing & Athletic Performance Coach
With a Master’s degree in Exercise Science, with a concentration in Corporate, Community, and Clinical Wellness, and 4 years of professional coaching experience, I specialize in helping individuals build strength, improve performance, move better, and develop sustainable, healthy lifestyles.
My education and eight professional certifications include exercise recovery, group fitness, youth and senior lifespan coaching, nutrition, strength & conditioning, transformation, corrective exercise, and bodybuilding.
My coaching approach combines science-based training, individualized programming, boxing, athletic training, strength and conditioning, mobility, corrective exercise, and functional movement to create programs tailored to each client’s goals, abilities, and lifestyle.
I also provide personalized macro-based nutrition plans and customized grocery lists, giving clients practical strategies to support their training, nutrition, and overall wellness.
I work with youth, adults, and seniors, helping clients develop strength, confidence, discipline, mobility, athletic performance, and long-term health through individualized coaching.
Train with purpose. Fuel with intention. Move with confidence. Build a stronger, healthier you